My First Star

 I am on a journey to get healthier and more fit.  My wonderful daughter, Amanda, is helping me on this journey.  For the past 6 weeks, I have redefined my eating by doing one small step at a time.  Amazing results.

This next challenge is to get exercise incorporated into my daily routine.  Amanda made me a calendar for the next 7 weeks (at which time she'll be home) increasing the exercise routine a little each week.  Thursday's exercise was to Run/Walk for 30 minutes with my heart rate in my target zone.  Mission accomplished.

I use these nice BIG stars on days I am supposed to exercise and smaller stars on the days I just get out and walk or ride my bike.  I warmed up for 5 minutes, jogged for 13, walked for 7, jogged for 6, walked for 4 and then a 5 minute cool down.  Yay me!  I'm all about the stars!!