I am on a journey to get healthier and more fit. My wonderful daughter, Amanda, is helping me on this journey. For the past 6 weeks, I have redefined my eating by doing one small step at a time. Amazing results.
This next challenge is to get exercise incorporated into my daily routine. Amanda made me a calendar for the next 7 weeks (at which time she'll be home) increasing the exercise routine a little each week. Thursday's exercise was to Run/Walk for 30 minutes with my heart rate in my target zone. Mission accomplished.